- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
so today my ap art history teacher was teaching us about Hapshetsut the only female pharaoh and he was like “have you seen women they can pop out a baby and be like alright let’s go” and then he walked over to this guy and aimed his fist towards his balls and the guy flinched and held his crotch so he was like “men may be stronger but women are tougher” and then he said “so when someone tells you to grow a pair, they mean ovaries”